» Dena

Off balance?

Posted on by Dena in How to Heal, Life Coaching | Leave a comment

Every day ….every single day…..curve balls abound…..messages, clues, stuff to take a look at through a fresh lens. Hard to do at mock speed, isn’t it?   When is it enough? When are we willing to slow down and breathe? ….some folks rest in the retirement home, some, dont’ make it there. Sound morbid?…..sure can be, literally. This would be known as DIStress. Long term chronic off balance leads to DIStress. DIStress leads to illness, sometimes a cold, sometimes worse. …

You Can’t be Afraid When You’re Laughing

Posted on by Dena in How to Heal | Leave a comment

One of the best pieces of advice heard recently was by Bernie Siegel, MD, pediatric oncology surgeon, philosopher, pioneer in mind body medicine, best selling author, humanitarian. He says that “laughing, for no apparent reason,” was one of the keys to a healthy, long lived life. So, he suggests in many interviews, to laugh often throughout the day, and I add, especially if you are feeling stressed or unfocused. There are literally hundreds of thousands of ways to make this …